Myofascial Release

Myofascial release is a therapeutic technique that involves applying gentle pressure and stretching to the fascial connective tissue in order to reduce fascial restrictions and improve mobility. It is a safe and effective way to alleviate pain and tension in the body.

Myofascial Release (MFR) is a holistic, therapeutic approach to manual therapy, popularized by John Barnes, PT, LMT, NCTMB. This technique offers a comprehensive approach for the evaluation and treatment of the myofascial system, the system of tissues and muscles in the body.

MFR is designed to release restrictions such a trigger points, muscle tightness, and dysfunctions in soft tissue that may cause pain and limit motion in all parts of the body. It has shown success in decreasing pain and increasing mobility. 

The main tissue that MFR focuses on for release in the myofascial system is the fascia. Fascia is a fine tissue that surrounds all structures in the body including muscles, nerves, vessels, and bones. MFR allows the therapist to evaluate, identify, and treat fascial restrictions. These restrictions can be caused by numerous factors, such as trauma, musculoskeletal conditions, repetitive stress syndrome, and poor posture.

By applying gentle, hands-on techniques to the whole body, positive structural changes may occur, such as increased range of motion, decreased pain, and, most importantly, increased fascial mobility.  In combination with traditional physical therapy, MFR can help patients return to their daily and recreational activities.

Myofascial Release involves direct hand-to-skin contact. Men can wear shorts or swim trunks, and women, shorts and a sports bra or a two-piece bathing suit. Your therapist will generally approach your body slowly and gently. She will use a gentle, firm pressure that is held for period of time to release areas of fascial tension.